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In couples therapy the number one rule I have is for each person to speak, ‘one at a time’. When we’re able to say everything, we feel connected. Of course, how it’s said is very important but let’s focus on going ‘one at a time’ first. It’s a lot harder to speak one...

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What comes to mind when you think of Valentine's Day? Is the stereotypical pink hearts, chocolate, red roses, and public declarations of romantic love all over social media? For the longest time, that's all I thought of when I thought of this holiday. This is why I am...

By Paula O'Campo, MSW, LPC There's winter, and then there are Minnesota winters. Winters that can be oh so cold and hard on the soul. With little sunlight and fewer opportunities to go outside and be active, it can be easy to overlook our mental health....

Lake Country Associates is seeking a full-time or part-time Mental Health Practitioner or Certified Peer Specialist for its Park Rapids and Bemidji ARMHS Programs. A Mental Health Practitioner provides a variety of rehabilitation services and skills training to...