Ways to Communicate in Marriage

In couples therapy the number one rule I have is for each person to speak, ‘one at a time’. When we’re able to say everything, we feel connected. Of course, how it’s said is very important but let’s focus on going ‘one at a time’ first. It’s a lot harder to speak one...

 Reframing Valentine’s Day

What comes to mind when you think of Valentine’s Day? Is the stereotypical pink hearts, chocolate, red roses, and public declarations of romantic love all over social media? For the longest time, that’s all I thought of when I thought of this holiday. This...