Stress Reduction Class

LCA News and InformationMental Health Services

Coming Soon – Stress Reduction Class

Lake Country Associates is proud to announce an upcoming Stress Reduction Class, taught by Diane Cerven, MA, LPCC.

Diane writes:  We all know that stress is becoming a chronic problem in most of our lives.  We have too much to do, too short of time to complete it in, and too many worries.  Our fast-paced and jam-packed lives are taking a toll on our mental and physical health.  Many of us are not prepared to deal with this stress, which can impact relationships with friends, significant others, and children.  Sometimes we just don’t have the ability or energy to appropriate deal with everything and everyone.

This is where the stress reduction class comes in.  During this 12 week class (1.5 hours per session), we explore the different causes of stress and we practice different coping skills to deal with and reduce stress.  Coping skills are ways that we can, either in our quiet times (yes those are important) or on the spot, address our stress, anger, and even sadness.

During the sessions you will learn about many different kinds of stress and the effects of that stress on your physical and mental health.  We’ll then rehearse skills to reduce that stress.  My goal for this group is that you will find several things that you like and can use in your day to day life to decrease your overall stress response.  Many stresses in life are a constant, like bills, taxes, and filling out paperwork, taking care of family and yourself, so with knowledge on how you can cope with these stresses you can come to a more peaceful place in your life.

How to Sign up for Stress Reduction Class

If you’re interested in participating in the stress reduction class, please call Lake Country Associates at 218-366-9229.  When we have enough interested parties, we will schedule a time that works for people and begin reducing the stress in our lives!

Stress Reduction Classes are facilitated by Diane Cerven, MA, LPCC.  Diane is a licensed professional clinical counselor with 11 years of experience providing therapy to children, adolescents, and adults.

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My therapist is a life saver! :-)

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You are all warm, welcoming and so very helpful!  Thank you!!

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Talking with my therapist is helping, instead of holding it all in.

My therapist was very, very kind and is an awesome problem solver.

Good location, feels very professional and confidential!

My therapist is great!  Of all the therapists we've had over the years, she understands our family and kids the best.  Very helpful!

All the staff were friendly and helpful.  They answered all my questions.

Greatly appreciate having the option of Christian Counseling and being able to filter issues through that lens!

Easy to get to.  Very friendly people willing to help.

I found scheduling flexible to my needs.

The receptionist staff have been amazing.  They are friendly and caring.  You can tell they enjoy their job.

I love coming to LCA.  Everybody is so friendly and make you feel so much better.

Therapy at LCA has helped my progress immensely!

My son and daughter are making steps toward our family goals!

Friendly and helpful atmosphere.  Feel at ease walking in.

It is a very comfortable atmosphere.  Everyone is flexible and understanding!

They work with your schedule and do whatever they can to help you.

My ARMHS staff is awesome!  She has helped me make progress in many areas of my life.  I have better relationships now.

They matched me with the perfect therapist!

Our counselor wanted to meet our entire family to find out how to better help our son.  She offered lots of suggestions and things to help us in the long term.

When we come in for an appointment, the reception staff always has a friendly smile on her face.

Everyone was very helpful.  I'm glad I called to get help!

Easy to work with.  Made me feel comfortable!

The appointment times work well with my schedule.  My children get along well with their therapists.

My child's therapist is awesome!  So helpful and relates well to the whole family.

I like that the staff are flexible with scheduling.

My counselor helps me out when I need it most.  I can always count on them to say the right things, even when I don't want to hear it.

Resources

LCA Brochure

May 2024 Activities Calendar

June 2024 Activities Calendar

Community Resource List 1.8.24

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Office Hours

Park Rapids Office

  • Monday, Tuesday, Thursday
    8:00 to 5:00
  • Wednesday
    8:00 to 7:00
  • Friday
    8:00 to 1:00

Bemidji Office

  • Monday – Thursday
    8:00 to 5:00
  • Friday
    8:00 to 12:00

Menahga Office

  • Open by appointment

LCA offices may be closed over the noon hour. 

Important Numbers

Park Rapids Office Phone:
218-366-9229

Bemidji Office Phone:
218-444-2233

Menahga Office Phone:
218-564-9229

LCA Fax Number (all offices):

218-237-2520

24-Hour Crisis Line:
800-422-0045

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